Yoga retreats

You can commit more intensively to yoga, participate in meditative walks in the woods, or focus on journaling to record your experience. There are many paths to a higher self-awareness.

To help you unplug from the outside world, the farmhouse has no phones or televisions (WiFi can be accessed if you need to get in touch with your loved ones once a day). By disconnecting from the chaos of modern life, you can better immerse yourself in the beauty of the Italian hillsides & reconnect with your inner conscious.

Based in Umbria near the Tuscan border, you will stay in Il Cantico della Natura, a farmhouse that has been revitalized into a yoga retreat center. The farmhouse is in the hills surrounded by trees, with dining both inside the main hall & outside under the stars. There’s plenty of space to wander or lay in the sun, as well as a saltwater pool to swim. The garden features a wide variety of organically grown fruits & vegetables, which will become the ingredients for our daily meals.

Mornings begin with yoga of both asana & pranayama (poses & breathing) to awaken the mind & energize the body.

Then late afternoons close with yoga designed to calm the mind, regenerate the body, & recover mental clarity. These sessions will use a combination of gentle Asanas, internalizing Pranayama, Dharana & Yoga Nidra (conscious guided relaxation).

We will also awaken the physiological functions of the body through an integrated “detox” diet, combining herbal teas & centrifuge juices to help your body feel rejuvenated & refreshed.