Yoga Retreat – Umbria May 2021
From
1850Euro
per person
Umbria – May 06-13, 2021
This is your journey. We will give you the tools you need to explore your mind & body in a nurturing environment – how you choose to apply those tools is completely your choice.
You can commit more intensively to yoga, participate in meditative walks in the woods, or focus on journaling to record your experience. There are many paths to a higher self-awareness.
To help you unplug from the outside world, the farmhouse has no phones or televisions (WiFi can be accessed if you need to get in touch with your loved ones once a day). By disconnecting from the chaos of modern life, you can better immerse yourself in the beauty of the Italian hillsides & reconnect with your inner conscious.vituperatoribus his. Te novum sanctus disputationi.
INLUDED:
7 nights at Equilibrio bio with vegetarian/vegan organic brunches & dinners
Yoga lessons once or twice a day
Trips to Assisi & the La Verna Sanctuary with transportation & guides
1 Private Ayurvedic massage with Ilaria
Guided walks & writing exercises
Transportation from/to the train station or Assisi/Perugia airport
7 Nights
- Destination
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Departure
Equilibrio Bio - Umbria - Italy
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Departure Time
Oct 3rd 2020
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Return Time
Oct 10th 2020
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Included
7 NIGHTS ( in 3 Star Accommodation )
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Not Included
11 NIGHTS ( in 3 Star Accommodation )2 Dinners5 Dinner package ( On Request )5 NIGHTS in 3-4 Stars Accommodation6 NIGHTS in 3* / 4* Accommodation8 NIGHTS in 3* / 4* AccommodationAll breakfast ( dinners on demand )Emergency number 24/7Gps Files AvailableLuggage TransferPilgrim's "Credenziale" ( Stamp book )Road Book & MapsWine Tasting in Umbria
From our gallery
Pics from our friends!
1
Day 1
Arrive at Equilibrio Bio. Meet the Viadelsole team and your yoga teacher Ilaria. Light dinner before bed.
2
Day 2
MORNING: Yoga for your Body. First lesson of yoga, followed by 10:30 brunch at the guesthouse. Then optional meditation walk & writing exercise with a Viadelsole guide. Those who choose to stay at the farmhouse can relax by the pool or practice Ayurvedic massages, Shiatsu treatments & Thai massages, designed to relax body tension, rebalance emotional states & reduce fatigue
AFTERNOON: Yoga for your Mind with Ilaria
EVENING: Light dinner at the Villa.
3
Day 3
MORNING: Yoga for your Body. Wake-up yoga lesson, followed by 10:30 brunch at the guesthouse.
AFTERNOON: Visit the 13th-century La Verna monastery in the Appennini mountains. After exploring the Franciscan sanctuary, take a breathtaking hike to the Tevere river valley (about 3 hours). ON REQUEST: Ayurvedic massages, Shiatsu treatments and Thai massages
EVENING: Yoga for your mind with Ilaria, followed by dinner.
4
Day 4
MORNING: Yoga for your Body. Wake-up yoga lesson, followed by 10:30 brunch at the guesthouse. Optional meditative walk, exploring the surrounding areas, & autobiographical writing exercise with a Viadelsole guide. Those who prefer to stay at Equilibrio Bio can relax, swim or practicing massages. ON REQUEST: Ayurvedic massages, Shiatsu treatments and Thai massages
AFTERNOON: Yoga for your Mind with Ilaria
EVENING: Light dinner & time to relax
5
Day 5
MORNING: Yoga for your Body. Wake-up yoga lesson, followed by 10:30 brunch at the guesthouse. Optional meditative walk, exploring the surrounding areas, & autobiographical writing exercise with a Viadelsole guide. Those who prefer to stay at Equilibrio Bio can relax, swim or practicing massages. ON REQUEST: Ayurvedic massages, Shiatsu treatments and Thai massages
AFTERNOON: Hike from the Saint Francis Hermitage up to the medieval hilltop town of Assisi, a UNESCO World Heritage Site famous for its medieval architecture & fundamental masterpieces of Western art. Visit Assisi with guide.
EVENING: Yoga for your Mind with Ilaria, followed by a light dinner.
6
Day 6
MORNING: Yoga for your Body. Wake-up yoga lesson, followed by 10:30 brunch at the guesthouse. Hike & autobiographical writing exercise with Viadelsole guide, or time to relax at Equilibrio Bio, or time to practice massages. ON REQUEST: Ayurvedic massages, Shiatsu treatments and Thai massages
AFTERNOON: Yoga for your Mind with Ilaria
EVENING: Light dinner & time to relax
7
Day 7
MORNING: Yoga for your Body. Wake-up yoga lesson, followed by 10:30 brunch at the guesthouse. Then a vegan cooking class with the Equilibrio Bio staff, or time to relax at the guesthouse or the pool, or time to practice massages. ON REQUEST: Ayurvedic massages, Shiatsu treatments and Thai massages
AFTERNOON: Yoga for your Mind with Ilaria
EVENING: Light dinner & time to relax
8
Day 8
Head out onto your next journey!
Your Teacher: Ilaria Perni
Ilaria Perni began practicing yoga at an early age. She initially trained at the Joytinat Yoga Centre in Genoa under Swami Joythimayananda from Tamil, South India, then continued her studies with a diploma from the Yoga Satyananda Ashram School in Italy. She continued her education with Gitananda Ashram at the Italian Hindu Union near Savona, before going on to study Ayurveda, traditional Ayurvedic massage and Pancha Karma. She received a diploma as an Ayurvedic Massage Professional from the Joytinat Yoga Centre, and from the Institute of Ayurvedic Medicine in Florence, training under Dr Bhagwan Dash and Dr Lalitesh Kashyap from New Delhi, India. Between teaching, she currently studies at the Banaras Hindu University, Varanasi, India.
She has taught yoga since 1996 and practiced Ayurvedic massage since 1998. She's managed the Kashi Kriya Yoga Centre since 2007, and continues to manage hotel and resort spas since 2009. She's a professional trainer for yoga teachers and massage therapists around the world and also works as a private instructor for notable clients.
Her greatest blessing has been to encounter her Guru Prakash Shankar Vyas (Guruji), Kriya Yoga Master, and begin her own spiritual journey under his guidance.